Sleep soundly & deeply through the night with Go Bach to Sleep
A carefully crafted 90 minute mashup of cleverly precise inductions to lull you into a deep relaxing trance. This meditation enhances & improves memory retention and hypnotically assists the mind to drift off into a restful sleep. For those suffering from chronic insomnia, worry, depression or anxiety the GO BACH TO SLEEP 90 minute meditation will work wonders because of the embedded deep sleep subconscious suggestions.
The Science is In. Hypnosis Works!
A Swiss Science study discovered that listening to sleep-promoting hypnosis, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without the hypnotic suggestion.
“There have been many reports that hypnosis can be a good thing for promoting sleep,” said study co-author Bjorn Rasch, a psychology professor at the University of Fribourg in Switzerland. Professor Rash has also seen memory enhancements and language improvements with sleep.
How to use this mediation
This meditation is designed for those that are very suggestible on the hypnosis suggestibility spectrum. It induces a deep trance with a dual induction and includes J. S. Bach’s Cello Suite in C Major & Clavier1 No.12 in F Major. This mediation is best used for a full night’s sleep, it is 90 minutes in length. Instant download after purchase.